Black Pepper
- Stimulates Digestion: Black pepper contains piperine, a compound that can help stimulate the secretion of digestive enzymes, aiding in digestion.
- Reduces Bloating: It may also help reduce bloating and flatulence.
- Protects Cells: Black pepper contains antioxidants that can help protect cells from damage caused by free radicals.
- Reduces Inflammation: Piperine has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body.
