Cucumber
- High Water Content: Cucumbers are composed primarily of water, making them an excellent source of hydration.
- Electrolyte Balance: They also contain electrolytes, which help maintain fluid balance in the body.
- Vitamin C: Cucumbers provide vitamin C, an antioxidant that helps boost immunity and collagen production.
- Vitamin K: They are also a source of vitamin K, essential for blood clotting and bone health.
- Potassium: Cucumbers contain potassium, a mineral that helps regulate blood pressure.
